Benefits Of Yin Yoga

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At first glance, Yin yoga may appear slow and uneventful, but Yin practitioners know that it is anything but. With its sequences of stretching posture, Yin yoga is based on a Taoist tradition and it is intended to cool and alleviate stillness of the body. With Yin yoga, you can get the beneficial therapeutic effects without spending any money on expensive physical therapy, which can also take much longer just to see any results.

Keeping that in mind, we are going to take a look at some of the many benefits you could get by performing Yin yoga exercises regularly. Let’s get started:

Benefits Of Yin Yoga

Improved Flexibility – Yin yoga stretches your muscles and it can affect deep connective tissues between the fascia and muscles. This improves blood circulation and flexibility of the joints, making your joints and bones stronger.

Eliminate Stress – our mind is often the most overworked part of our body and we don’t have time to take good care of it. If you are living in a world of appointments and deadlines, then stress and anxiety could always be around with you. With Yin yoga, you can assign a peaceful time to slow your mind down.

It’s Easy –Yin yoga is often easier than more dynamic forms of yoga and it works well for beginner students. The slow pace of Yin yoga gives beginners more time to learn and practice their technique. They can do gentle meditation postures to calm their minds and slow their breathing patterns down.

Better Understanding Of Your Own Body –  Yin yoga makes you more intimate with your mind and body. You will understand your emotions, internal sensations and feelings better. If you have a fast-paced life, it is likely that you ignore these emotions. With Yin yoga, you can listen more to your body and you can slow down the hectic pace. You recognise your thoughts clearly to deal with any emerging negative emotions. You will be more grateful and present in the moment. If you can achieve all of these, you will get closer to your authentic self.

Improve Perseverance And Fortitude – when life is getting tough, you should turn to your Yin yoga exercises. Often after a 20-minute session, you will feel that everything seems better. Stress and frustration happen if you are getting stuck mentally and everything is too overwhelming. For beginners, they often feel the internal drama peak as they hold their Yin pose. All the bad memories re-emerge, causing them to want to leave the pose. However, it is an opportunity for you to create a place of comfort where you can deal with those bad memories peacefully.

Contact TFS Retreats

To learn more about the benefits of Yin yoga, contact TFS Retreatstoday or enquire about our 50 Hour Yin Yoga Teacher Trainingin Tarifa, Spain, a course suitable for people of all levels, beginner to expert.

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